“To prevent the resurgence of seizures, especially in athletes, cryotherapy techniques are effective for muscle recovery. Many medical centers are equipped for this practice,” says Dr. Anne-Christine Della Valle, a general practitioner. When a spasm occurs, stretching the affected muscle often relieves the spasm. For example, to relieve a calf cramp, patients can pull on the toes with their hands and pull the foot up (dorsal flexion). There are often two types of muscle spasms in the legs: nocturnal cramps occur mainly after intense muscular exertion during the day, without taking the time to warm up or stretch the muscle. It can also occur in people who return to exercise after a long period of abstinence. Tetany can cause muscle spasms, but cramps are usually more persistent (often with muscle contractions); it is usually bilateral and diffuse, but an isolated cardidic spasm may occur. The history of the current disease should focus on a description of seizures, including their duration, frequency, location, obvious triggers, and any associated symptoms.

Symptoms that may be related to neurological or muscular disorders may include stiffness, muscle weakness, pain, and loss of sensitivity. Factors that may contribute to dehydration or electrolyte imbalances or body fluids (p.. B e.g. vomiting, diarrhea, excessive sweating and exercise, recent dialysis, diuretic intake, pregnancy) are recorded. Some neurological diseases interfere with muscle control: diabetic neuropathy, amyotrophic lateral sclerosis. Muscle spasms associated with cramps are common in pregnant women, athletes, as well as in people who put excessive pressure on their muscles. This can be the case, for example, with writers: cramps in the hand, in the muscles of the fingers (writing spasm). Cramps are very unpleasant muscle contractures that can occur in the calf, foot, toes. The causes can be multiple: dehydration, circulatory disorders, excess lactic acid. Forget about medications for these sharp and sudden pains and opt for natural solutions that will allow you to relieve your cramps.

I have strong cramps, especially at night. They force me to stand up and manifest from the foot to the top of my thigh. What are the right things to do? At night I often have calf cramps, what could be the reason? Why does it take several days for the pain to stop? One of the most painful cramps is calf spasm at night, the contraction of which can last for several minutes. Leg and foot cramps are as sudden as they are brutal and last from seconds to minutes. A spasm is a painful and involuntary contraction of a muscle. The muscles of the lower limbs are most often affected by cramps and especially the calves, thighs and feet. How to avoid these cramps? Hello, good evening, for about 25 years I have cramps, I do up to 25 in 1 night, it`s crazy this pain, I drink up to 2l of water a day, magnesium …….. I have had too many back problems for 50 years that I have them something to plan for me Me4ci Marie-Jo Cramps can occur at night, often in the calf, and manifest as benign muscle contractures, very painful. They can be isolated or correspond to a symptom of certain pathologies. The assessment of muscle spasms focuses on determining what can be treated. In many cases, a disorder that contributes to cramps has already been diagnosed or causes other symptoms that are more bothersome than cramps. A normal examination and compatible medical history indicate idiopathic benign leg cramps or exercise-related muscle spasms.

There are several types of muscle spasms in the leg (thigh, calf, foot) depending on its origin: a muscle contracture is the involuntary contraction of part of the muscle. While a spasm contracts the muscle as a whole. For example, a muscle contracture in the calf will cause a “knot” inside the calf. While a calf cramp brings it all together. As a preventive measure, avoid wearing heels that are too high and too long, especially if you have to stand because you force your calf to stay in overtime for several hours at a time. Arrived in the evening, the spasm is secure. If, despite everything, these nocturnal cramps persist in the calf or leg, the lack of magnesium may be responsible for the appearance of these cramps. The most common calf cramps are essential cramps.

They are characterized by: nocturnal spasms are a benign muscle contracture that occurs at rest and in most cases affects the flexor muscles of the lower limbs. That is why they occur more often in the calf, foot or toes. Calf cramps are very common and very painful. This happens when you walk a lot, when you climb on your toes or running, for example. Benign and temporary, a calf spasm can be relieved by a gentle and progressive stretching of the muscle. A calf massage may also be recommended to reduce muscle contraction. Muscle spasms associated with exertion (cramps during or immediately after exercise) Cramps should be distinguished from claudicatios Symptomatology Peripheral arterial occlusive disease is atherosclerosis of the limbs (almost always lower) cause of ischemia. . . .